Integrative Yoga Studio of Maine   

139 Libby Road, Leeds, Maine 

About Us

Welcome to Integrative Yoga Studio of Maine!

We will begin a new 4-week series starting the WEEK of  January 4th and ending at the end of the month.   See below for class days and times. There are only a few spots in our January Series. Please contact us soon if you would like to join us.

The studio will be closed the week after Christmas.

 CURRENT REQUIREMENTS- Students must preregister for all yoga classes and follow all Covid-19 guidelines.  Thank you!

January Indoor Class Series 2021


PREREGISTRATION IS REQUIRED FOR ALL CLASSES & WORKSHOPS


Monday, January 4th - 25th

4 Weeks - $45

3:45PM - 4:45PM


Monday, January 4th - 25th

4 Weeks - $45

5:15PM - 6:15PM


Monday, January 4th - 25th

4 Weeks - $45

6:45PM - 7:45PM


Tuesday, January 5th - 26th

4 Weeks - $45

9:45AM - 10:45AM


Wednesday, January 6th - 27th

4 Weeks - $45

4:30PM - 5:30PM


Wednesday, January 6th - 27th

4 Weeks - $45

6:00PM - 7:00PM


Thursday, January 7th - 28th

4 Weeks - $45

9:45AM - 10:45AM


The Women’s Yoga Tribe

Snowshoe, Yoga & Meditation Workshop Series

6 Weeks - $125 or $220 for you & a friend


Thursday Evenings

 6:00PM - 7:30PM 

1/7/21 - 2/11/21 

(Makeup 2/18/21)


Sunday Mornings 

7:30AM - 9:00AM

1/10/21 - 2/21/21

(Makeup 2/28/21)




CURRENT GUIDELINES:

1) I am requesting that all students take their temperature at home on the day they attend yoga class.  If you have any signs of a fever, please stay home. 

 2) Please attend class ONLY if you are feeling your best.  It is perfectly fine to attend class if you have seasonal allergies that have been diagnosed by a healthcare provider or if you have a minor concern that you are positive is unrelated to Covid-19.  

3) If you have any reason to think you may have come in contact with a Covid positive person, please, self-quarantine for 14 days or be sure to get a Covid-19 test before returning to the studio.  There are many testing locations throughout the state. Here is the link for Covid-19 testing locations in our area.  https://get-tested-covid19.org

4) If you attended a class, then discovered that you came in contact with a Covid positive person -  Please notify me as soon as possible and we can determine if any contact tracing is required.  At this point, the CDC does not recommend second person contact tracing, but as a community we can make the decision to exceed government recommendations.  If a student tests positive and has been in class, it is required that the student notify me and I will notify the CDC and any individuals that may have been affected.  I aim to be extremely cautious but also hold confidentiality in high regard. WE CAN DO THIS!  I know how much we care about each other.  Our community members have consistently been cautious. 

5)  I have placed small pieces of tape on the floor of the studio to help us to remember to keep plenty of space between students. Please use the tape as a guide for yoga mat placement.  Please keep your yoga mat behind the tape and use it as a reminder to socially distance.  Six feet is recommended, but we are aiming to maintain 8-10 feet (I measured - we are actually over 10 feet apart;) between participants. Please bring your own yoga mat, blanket and other supplies if possible.  If you forget your yoga supplies, don't worry we have some you may use. 

6) Let us all look at this time as an opportunity to take extra good care of ourselves and our loved ones.  We can reduce the risk or severity of many illnesses by doing what we can to improve our overall health.  Aim to get as much sleep as possible, stay hydrated, eat your veggies, go for your daily walk and remember how yoga has been shown to improve immune system function and reduce stress!  WE CAN DO THIS!

7) Please remember your yoga community is your extended family.  If you find yourself under quarantine or under the weather, please reach out to us!  There is a small Yogic Army willing to run errands or make soup if you need it.  Remember we create a "Covid Club" this summer, if you need anything we are here!

INDOOR REQUIREMENTS


-We require students to wear face masks inside the studio.

-We require that students maintain at least 8-10 feet of social distancing at all times for indoor classes.  

-Please only one student in the entryway at a time. 

-Apply hand sanitizer before and after class.

-Please bring your own yoga mat and yoga supplies if possible.

-Please place your yoga mat behind the tape line on the floor.  


As recommended, we plan to use natural ventilation as much as possible and for as long as possible (MAINE FOLK ARE TOUGH!), to increase outdoor air dilution and purification.  Air ventilation has been shown to be an extremely effective mitigation strategy.  After every yoga class, I spray a natural disinfectant in the air, open the windows fully and air out the studio.  I have also been disinfecting door knobs, bathroom surfaces and the yoga studio floor in between every class. I have extended the time between classes to 30 minutes.  This gives me some time to clean (I am sorry if I sometimes seem more rushed then usual :). All yoga mats and blankets are washed and quarantined for 4 days. Please remember to bring an extra layer of clothing and a blanket since the studio temperature fluctuates due to the windows being open.  


To keep our yoga community as safe as possible, I have decided to close the studio for the entire week after the Thanksgiving Holiday.  I think this can help limit any viral spread due to family gatherings.  We will begin a new 3-week series starting December 7th and ending before Christmas.  


We require all students and teachers to follow the self-screening method recommended by the CDC prior to each & every class or workshop. Please do not attend yoga if you answer yes to any of these screening questions.  Please take your temperature the day you attend a yoga class or workshop. 

  • Have you had a cough or sore throat?
  • Have you had a fever or do you feel feverish?
  • Do you have shortness of breath?
  • Do you have loss of taste or smell?
  • Do you have unexplained muscle aches or fatigue? 
  • Have you been around anyone exhibiting these or other flu-like symptoms within the past 14 days?
  • Are you living with anyone who is sick or quarantined?  
  • Have you traveled in a high risk area in the last 14 days?
Please do not attend yoga if you answer yes to any of these screening questions.  If you miss a class due to self-quarantine - please let me know and we'll fit you into another class!   I will be offering a few make up classes at the end of the 3 week series, so don't worry if you must miss a class.

THANK YOU! 


December - 

Indoor Class Series 2020


Monday, December 7th - Monday, December 21st

3 Weeks - $30

3:45PM - 4:45PM


Monday, December 7th - Monday, December 21st

3 Weeks - $30

5:15PM - 6:15PM


Monday, December 7th - Monday, December 21st

3 Weeks - $30

6:45PM - 7:45PM


Tuesday, December 8th - Tuesday, December 22nd

3 Weeks - $30

9:45AM - 10:45AM


Wednesday, December 9th - Wednesday, December 23rd

3 Weeks - $30. (WE HAVE ONE SPOT LEFT IN THIS CLASS)

4:30PM - 5:30PM


Wednesday, December 9th - Wednesday, December 23rd

3 Weeks - $30

6:00PM - 7:00PM


Thursday, December 10th - Thursday, December 24th

3 Weeks - $30

9:45AM - 10:45AM


A FEW OTHER NOTES OF IMPORTANCE 


Custom Yoga Classes -  

Gather 2 friends & we can pick a time for the three of you to have a Custom Yoga Class!  $30 for a one hour yoga class. 


We will be offering The Women’s Yoga Tribe Series in the winter of 2021!  Please let me know if you are interested.  This series will be limited to 3 participants!   We will be offering 2-3 different days/times.  


If you would like to have your very own Women's Yoga Tribe Series or CUSTOM YOGA CLASSES with 2 of your friends, let's make that happen! 


I have resumed seeing Yoga Therapy Clients.  Let me know if you are interested in exploring this uplifting and transformational work.  

Thank you for being a part of our yoga community!  

Love & Gratitude, Tracy



ABOUT US - 


We are a welcoming and non-ideological group of people who aim to make the world a better place by celebrating what unites us.


Our lead teacher has 20 years of teaching experience & 3 decades of personal practice.  Tracy is an E-RYT500, holds two - 500 hour Yoga Alliance Certifications & is a member of The International Association of Yoga Therapists.  Tracy is a fully Certified Yoga Therapist, meditation teacher and sees private yoga clients on a daily basis. She has over 9,000 hours of teaching experience and an in-depth knowledge of Classical Yoga, Iyengar Style, Kripalu and Ashtanga Yoga. Tracy is a certified herbalist and has studied Ayurveda for 3 decades. Tracy is a Certified Polarity Therapist & became a  Reiki Master in 1994. She & her husband have lived on a small organic farm since 1997. She has worked in the health  and wellness field since 1999.


Our studio aims to offer unique classes and diverse workshops of the highest quality.


For More Information on Classes and Workshops, view the tabs above.