Integrative Yoga Studio of Maine   

Upcoming Indoor Yoga Classes 

Outdoor Classes &

Studio Information & Guidelines

Hello Yoga Community!

I have loved practicing yoga outside with so many of you this summer.  Being surrounded by the birds, blue skis, rolling thunder, rising sun, dragonflies, red tail hawks and full moon, has been truly lovely. Thank you for being a part of the magic!  We have been blessed by beautiful weather and bathed in nature’s vibrant energy. 

As the nights become cooler and the trees in the bog begin to change color, we know fall is in the air. We plan to continue our weekly “Popup” outdoor classes through the middle of September and as long as nature allows.  We know that there will come a time to resume indoor classes.  

        It has become extremely clear how important our yoga practice is.   Our yoga practice boosts the immune system, expands respiration, helps us to manage stress, improves sleep patterns and connects us to what matters most in this world.  Yoga helps us to practice solution based thinking, acceptance and gratitude.  Yoga connects us with feelings of peace, contentment and realistic optimism.  Our practice enriches our lives and offers a place where we truly belong.  A well rounded yoga practice and supportive yoga community are important to our health and wellbeing.  

I have always taken cleanliness & the health of our community seriously.  We have followed the recommended mitigating strategies and continue to exceed the state and federal safety guidelines.   We were permitted to resume indoor yoga classes in June, but we chose to continue with outdoor classes exclusively while the weather was ideal.   

If you are interested in joining us for indoor yoga classes, please read this entire email.    Thank you for hanging in there with us during these unique times!

Indoor Yoga Class Guidelines - 

When indoor yoga classes resume, we will apply the best mitigating strategies we can.  We require students to wear face masks inside the studio. We also require that students maintain at least 6 feet of social distancing at all times.  This will require each of us to be sensitive to spatial limitations in the entryway.  As recommended, we plan to use natural ventilation as much as possible to increase outdoor air dilution and purification.  

According to the state and federal guidelines, our studio square footage allows us to have 7 individuals in the main studio room.  We plan to limit classes to 3 students during our first phase of reopening.   This gives us plenty of space for social distancing.  

During this first phase of indoor reopening, we will be offering two, 4-Week Yoga Class Series.  Students must pre-register and pre-pay for these 4 classes.  This guarantees your spot in the class.  Please try to attend all 4 classes in the series.  As long as the weather holds, we will continue to offer outdoor yoga classes.  These outdoor classes will be distinct from the indoor yoga class series.

We also ask all students and teachers to follow the self-screening method recommended by the CDC prior to each and every class or workshop.  If you miss a class because of anything listed below, you will get a replacement class pass to be used at any of our other yoga classes.  

The self-screening process

• Have you had a cough or sore throat?
• Have you had a fever or do you feel feverish?
• Do you have shortness of breath?
• Do you have loss of taste or smell?
• Have you been around anyone exhibiting these or other flu-like symptoms within the past 14 days?
• Are you living with anyone who is sick or quarantined?  
• Have you traveled in a high risk area in the last 14 days?

We plan to move forward with caution, balance, realistic optimism and respect for all.  If our class series needs to be cancelled for the health and safety of our community, students will be refunded for the classes that were missed or students can choose to apply any missed classes to a different class, series or workshop.

With much love, gratitude & hope - Tracy

3 or 4-Week INDOOR Yoga Class Series Schedule

INDOOR YOGA SERIES - September 2020

Space Is Limited - 3 Students Per Class

Pre-registration & Pre-payment is Required

Monday, September 14th - September 28th

3-week series 

$30

5:00PM - 6:15PM (Currently Full)

Wednesday, September 9th - Wednesday, September 30th

$40

Wednesday Afternoon - One Hour Class

3:45PM - 4:45PM  (Currently one spot left- contact us if you would like to join us!)

Wednesday, September 9th - Wednesday, September 30th

$40

Wednesday Evenings - Intermediate Yoga 

Let’s Get Back On Track

6:00PM - 7:15PM  (Currently Full)