Integrative Yoga Studio of Maine   

139 Libby Road, Leeds, Maine 


Women's Yoga Tribe Winter 2021 

6 Week Series 

$125 or $220 for you & a friend

Snowshoe, Yoga & Meditation Workshop Series

We are offering 2 different class options & if you would like to have your OWN WOMEN'S YOGA TRIBE SESSION - Simply gather 2 friends & we will pick a time & Date!

Thursday Evenings 6:00PM - 7:30PM 

1/7/21 - 2/11/21 (Makeup 2/18/21)

Sunday Mornings 7:30AM - 9:00AM

1/10/21 - 2/21/21 (Makeup 2/28/21)

Winter 2021 Workshop

Hope, Renewal & Rebirth
February 2021

* Cultivating Life Balance by Harnessing the Energy of The Spring Equinox

Spring 2021

$35 per person

$60 for you and a friend

We currently have 2 spots left in this Spring Equinox Workshop - Join us!

* Stress Management with Essential Oils, Yoga & Relaxation Techniques

 Join Essential Oil Guru, Lana Hall & Yoga Therapist, Tracy Blake-Bell for an educational & experiential workshop. Students will gain clarity around their personal stress responses & develop simple & effective stress management strategies. 



$ 45 per person

$80 for you and a friend

Paper Organizing Workshop


Get Organized, Reduce Stress & Have More Time for What Matters Most

  • De-clutter & organize that pesky paper organizing projects you have been avoiding!
  • Get a handle on your daily household paper!
  • Become more organized and confident with household and task management!
  • Stop feeling overwhelmed with your to-do list.  
  • Become more relaxed, confident and in control of your life and dreams.

Friday Evening -  May 22, 2022

6:00pm - 8:00pm


* Goals With Soul - Spring 2020. - FULL

*  Improve Sleep With Yoga - Spring 2020 - FULL

*  The Yoga of Eating - Spring 2020 - FULL

See Below For More Details!

The Women's Yoga Tribe - Yoga & Mindfulness Meditation * Hiking & Nature * Journaling, Mantra, & Sacred Sound  - FULL

The Women's Yoga Tribe 

Join us in 2021 for the next Tribe Series

Pre-Registration Required 

$125 for one attendee

$210 for you & a friend! 

Improve Your Sleep With Yoga

Learn powerful yoga practices & simple wellness strategies that will help you sleep better!  This workshop is popular & powerful.  It will help you to rest, relax & recharge so you can live your best life!  Date - March 2020 (FULL)

Full Moon Yoga Class Series

Thursday, March 19th - April 16hth

6:00PM - 7:30PM.  (FULL)

Tap into your intuition during our

Full Moon & Spring Equinox Yoga Series.  Learn ancient ways to honor & explore the full spectrum of lunar energy.  In this series we learn ancient lunar rituals, spiritual traditions & yoga practices to harness the energy of the moon.

Goals With Soul - Monthly Mastermind Group!  (2020 Session is FULL)

2 Hour Monthly Workshops

Create a soul-centered, fulfilling, intentional & meaningful goals . Get inspired & be encouraged to reach your most important life aims.  Set soul-centered goals & create a personalized strategy to fully embody what matters most in this life!   

Ayurveda & The Doshas 

This Class is for Intermediate & Advanced Students 

Fall 2020 - Dates TBA

Fuel Your Fire - 

Build Strength, Self-Reliance & Authentic Empowerment

Fall 2020 - Dates TBA