Integrative Yoga Studio of Maine   

139 Libby Road, Leeds, Maine 

Fall 2020  Workshops


Cultivating Balance By Harnessing The Energy Of The Fall Equinox Workshop


Tuesday, September 22nd

5:00PM - 7:30PM


- $40

You & a friend - $70


We celebrate the Fall Equinox on Tuesday, September 22nd and I hope you can join us for our evening workshop from 5:00PM - 7:30PM.  I plan to hold this workshop outside and our rain date is Wednesday, September 23rd. If you sign up for this workshop, please be sure you are available for the rain date.

The Cultivating Balance by Harnessing The Energy of The Fall Equinox workshop will help to prepare, celebrate and accept the natural transitions the season has to offer. Our Yoga practice and seasonal shifts offer us the opportunity to rebalance.   We will tap into the powerful energy of the season and equinox.  We will incorporate the energy of the lunar phase to help support us as we cultivate balance and transition into fall energy.



Winter 2020 Workshop
Hope, Renewal & Rebirth
Time & Date TBA


* Cultivating Life Balance by Harnessing the Energy of The Spring Equinox


Spring 2021


$35 per person

$60 for you and a friend


We currently have 2 spots left in this Spring Equinox Workshop - Join us!



* Stress Management with Essential Oils, Yoga & Relaxation Techniques


 Join Essential Oil Guru, Lana Hall & Yoga Therapist, Tracy Blake-Bell for an educational & experiential workshop. Students will gain clarity around their personal stress responses & develop simple & effective stress management strategies. 


NEW DATE 

TO BE ANNOUNCED 


$ 45 per person

$80 for you and a friend



Paper Organizing Workshop

 THIS IS YOGA TOO!


Get Organized, Reduce Stress & Have More Time for What Matters Most


  • De-clutter & organize that pesky paper organizing projects you have been avoiding!
  • Get a handle on your daily household paper!
  • Become more organized and confident with household and task management!
  • Stop feeling overwhelmed with your to-do list.  
  • Become more relaxed, confident and in control of your life and dreams.


Friday Evening -  May 22, 2022

6:00pm - 8:00pm

$30 


* Goals With Soul - Spring 2020. - FULL


*  Improve Sleep With Yoga - Spring 2020 - FULL


*  The Yoga of Eating - Spring 2020 - FULL


See Below For More Details!


The Women's Yoga Tribe - Yoga & Mindfulness Meditation * Hiking & Nature * Journaling, Mantra, & Sacred Sound  - FULL


The Women's Yoga Tribe 

Join us in 2021 for the next Tribe Series


Pre-Registration Required 

$125 for one attendee

$210 for you & a friend! 



Improve Your Sleep With Yoga

Learn powerful yoga practices & simple wellness strategies that will help you sleep better!  This workshop is popular & powerful.  It will help you to rest, relax & recharge so you can live your best life!  Date - March 2020 (FULL)


Full Moon Yoga Class Series

Thursday, March 19th - April 16hth

6:00PM - 7:30PM.  (FULL)

Tap into your intuition during our

Full Moon & Spring Equinox Yoga Series.  Learn ancient ways to honor & explore the full spectrum of lunar energy.  In this series we learn ancient lunar rituals, spiritual traditions & yoga practices to harness the energy of the moon.


Goals With Soul - Monthly Mastermind Group!  (2020 Session is FULL)

2 Hour Monthly Workshops

Create a soul-centered, fulfilling, intentional & meaningful goals . Get inspired & be encouraged to reach your most important life aims.  Set soul-centered goals & create a personalized strategy to fully embody what matters most in this life!   


Ayurveda & The Doshas 

This Class is for Intermediate & Advanced Students 

Fall 2020 - Dates TBA



Fuel Your Fire - 

Build Strength, Self-Reliance & Authentic Empowerment

Fall 2020 - Dates TBA