Integrative Yoga Studio of Maine   

139 Libby Road, Leeds, Maine 

Yoga & Wellness Workshops 

WOMAN’S YOGA TRIBE SPRING 2021

Six Week Series

Exploring Subtle Energy Through The Five Elements

Sunday Mornings 8:00AM - 9:30AM 

April 25th - May 30th (Make-up Date - June 6th)

Cost - $125 


I will be offering The Women’s Yoga Tribe Series in the SPRING of 2021!  This six week series will focus on Exploring Energy Through The 5 Elements.  The 5 Elements are the building blocks to understanding Energy & unlocking your intuition.  We will spend time outside during this series, so please be prepared for all kinds of weather. Depending on Mother Nature, we may walk, wander, meander or practice yoga outside.  YOU KNOW SPRINGTIME IN MAINE CAN BE UNPREDICTABLE.  We will hold an open, adventurous & flexible mindset around the weather.   Students will be encouraged to dress for the weather & wear "outdoor play clothes".  


Space is limited! Pre-Registration is required.


* Cultivating Life Balance by Harnessing the Energy of The Spring Equinox


Spring 2021


$40 per person

$75 for you and a friend


We currently have 2 spots left in this Spring Equinox Workshop - Join us!



* Stress Management with Essential Oils, Yoga & Relaxation Techniques


 Join Essential Oil Guru, Lana Hall & Yoga Therapist, Tracy Blake-Bell for an educational & experiential workshop. Students will gain clarity around their personal stress responses & develop simple & effective stress management strategies. 


NEW DATE 

TO BE ANNOUNCED 


$ 45 per person

$80 for you and a friend



Paper Organizing Workshop

 THIS IS YOGA TOO!


Get Organized, Reduce Stress & Have More Time for What Matters Most


  • De-clutter & organize that pesky paper organizing projects you have been avoiding!
  • Get a handle on your daily household paper!
  • Become more organized and confident with household and task management!
  • Stop feeling overwhelmed with your to-do list.  
  • Become more relaxed, confident and in control of your life and dreams.


Friday Evening -  May 22, 2022

6:00pm - 8:00pm

$30 


* Goals With Soul - Spring 2020. - FULL


*  Improve Sleep With Yoga - Spring 2020 - FULL


*  The Yoga of Eating - Spring 2020 - FULL


See Below For More Details!


The Women's Yoga Tribe - Yoga & Mindfulness Meditation * Hiking & Nature * Journaling, Mantra, & Sacred Sound  - FULL


The Women's Yoga Tribe 

Join us in 2021 for the next Tribe Series


Pre-Registration Required 

$125 for one attendee

$210 for you & a friend! 



Improve Your Sleep With Yoga

Learn powerful yoga practices & simple wellness strategies that will help you sleep better!  This workshop is popular & powerful.  It will help you to rest, relax & recharge so you can live your best life!  Date - March 2020 (FULL)


Full Moon Yoga Class Series

Thursday, March 19th - April 16hth

6:00PM - 7:30PM.  (FULL)

Tap into your intuition during our

Full Moon & Spring Equinox Yoga Series.  Learn ancient ways to honor & explore the full spectrum of lunar energy.  In this series we learn ancient lunar rituals, spiritual traditions & yoga practices to harness the energy of the moon.


Goals With Soul - Monthly Mastermind Group!  (2020 Session is FULL)

2 Hour Monthly Workshops

Create a soul-centered, fulfilling, intentional & meaningful goals . Get inspired & be encouraged to reach your most important life aims.  Set soul-centered goals & create a personalized strategy to fully embody what matters most in this life!   


Ayurveda & The Doshas 

This Class is for Intermediate & Advanced Students 

Fall 2020 - Dates TBA



Fuel Your Fire - 

Build Strength, Self-Reliance & Authentic Empowerment

Fall 2020 - Dates TBA